Marriage Therapy. Marriage & Relationship Counselling

Your reading this article because you need help right?

Well we want to make this is simple as possible without the Psychobabble. There is a difference between a Counsellor, a Psychologist & a Psychiatrist. Much like going to a General Doctor or GP, versus then going to a Specialist Doctor, then maybe a Professor of that discipline. Naturally the more defined their skills, the more specific they will be in their chosen field.

It would be rare if not unlikely that you would seek relationship advice from a Psychiatrist, for one their fees are the highest, and well deserved I might add, though you would most likely seek them out for extreme mental illnesses, or when medical intervention is required. Whereas a Marriage & Relationship Counsellor deals daily in the issues that arise commonly with couples, who will be the first port of call.

What we have found to be true, there are patterns of unhappiness that occur over time in relationships. You may think your problem or partner is the first to have had an experience like it, or behave in a way that is not normal. Well more often than not at some point in time we all experience common problems, they are just dressed in different clothes.

The biggest thing to bear in mind if you have the made decision to seek help, is not to expect an overnight result to your problems or issues. It may have taken 5, 10 or 20 years for these concerns to fester when you hit the breaking point. Unfortunately as many as 50% of clients that come to our practice have left it all too late.

If you are one of those in the 50% that it has gone too far, help is still at hand. What we know is that people that bounce from one relationship to the next tend to attract the same problems, or what may seem like the identical partner. This is because they have not dealt with the dirty laundry, so to speak. That’s where we can help.

Next in identifying your ideal Marriage or Relationship Counselor requires you to interview the Counsellor. Some people think a male or a female may give them better understanding, and that can work fine sometimes, though the right Counsellor will have both people’s interests at heart. It never ceases to amaze us how coming as individuals the story can be completely different or at least how it is interpreted. The right Counsellor will be smart enough to decipher fact from fiction, then they will apply or recommend the correct strategies for coming to a resolve, or improving behaviors.

There are various techniques for extracting the information from a client, and it is not all about the perceived lying down on the long leather sofa to reflect on childhood dramas, or bad experiences. Yes there could be some underlying unpleasant circumstances that have tainted you, or scarred you for life, that is a real possibility and it is not to be shrugged off. Though what we are trying to do in this article is firstly help you find the right Counsellor.

Our advice is ask that Counselor how they plan to help you, what techniques or real solutions do they offer. If you are going to see someone that sits there like a stunned mullet, asking you “How does that make you feel”, then expect if that is their only trick in the book, your real problems will not be resolved.

This is why at Positive Life Counseling in our practice on the Gold Coast we attract the couples that have had no success with their previous Counsellor, why you may ask? Because putting it politely, they are too fluffy for want of a better word.

If you want real solutions to real problems, seek out a Counsellor that is determined to get your life heading in the right direction, either with your current partner, or at least prepare you for greater happiness before the next relationship. Life is too short not to be happy.

Do you know somebody in “The ain’t it awful club”, you know the one where life is a drag? Well we all have choices, so we can decide to join it or despise it. Many people complain and blame external circumstances for their own lack of decisiveness. They will go to work and complain about their spouses or partners, and then they go home and complain to them about their work. Neither party can or has any control over the situation.

So try not to complain about what is beyond yours or their control. Many people will bitch about the weather, though what can they do to influence it? Just let it be, and be grateful for the fact you get to experience another day on this magnificent planet we call earth.

Anxiety is the new buzz word for when life has handed us a lemon and we cannot cope, by simply making a choice to be happy is the first step towards pulling ones self out of the doldrums. There is a famous saying that goes “It doesn’t matter if you think you are right of if you think you are wrong either way you are correct”. Start using positive self talk, and pull yourself up, or for the ones affecting you either do not buy into their influence or suggest they change their language.

The subconscious brain is a powerful tool and is believed to control more than 90% of the way we live our life, yet we impress upon it with either a positive or negative thought, each time it will follow the instruction. For example if you say to someone learning to drive a car “Don’t hit the kerb” how do you think the subconscious mind interprets that? Yes we think “hit the kerb”. However a more positive instruction would be ‘stay centered in the middle of the road”.

So with some simple examples of how easy it is choose the life we wish to live, versus being a member of the “Ain’t it Awful Club” we can move in a more positive direction. Think about the effect you not only have on yourself, though the relationships you have, be it with friends, family or work mates. Decide today to communicate with a more positive language and self-talk, which will attract more people to you, than alienate.

If you cannot seem to get past the problems then seeking help in a Professional Counsellor might be the first step towards happiness. Positive Life Counselling offers a safe environment to open up, and acquire the skills to get your back on track. Visit their web site on to arrange an appointment.

Being asked if you are a controlling person is a confronting realization as most controlling people are unaware of their traits, what we aim to do in this short review is to help you identify controlling patterns and the effect it has on others.

One of the first behavioral patterns is the way you spend your time, the controlling individual is generally a very busy person and is always planning or organizing not just themselves though everybody in their circle of life. This is to the point of where they will constantly complain about not having enough me time, however they secretly like to be kept busy and always in demand. Call it a martyr if you wish, though the underlying truth is they crave acknowledgement and appreciation for their actions.

To the controlling person this may come as a surprise as they may have either lacked love or attention as a child, hence why it is playing out in their adult lives. This also affects the ones close to them, by having a regimented time controlling existence. Another pattern is the, what about me, it is all about me, poor me. As they have become accustomed to being in demand and the seeker of attention, that they are the first to suffer from not being the centre of attention.

Normally the controlling person will struggle with change, as it is their way or the highway. They fear change unless it is on their terms, if not it rocks their world. Funnily enough these will be the people that openly admit; oh I do not like change, yet will be the first to get a new hairstyle or will have to buy that item of clothing that stands out and attracts attention.

Theses dominant people typically are reluctant to move, and quite often will become a prisoner of their own life because moving house or town is the furthest thing from their mind, and anybody that does it is crazy. Naturally they will have an opinion of your transient ways, why because they are imparting their values upon you without consideration to what is important to you.

The controlling person is rarely wrong and struggles to admit defeat, remember how can you be in control if you are not right? So here is the first step to admitting you’re a controlling person, is allowing others to actually have a point of view, or a belief without actually challenging them. So simply by letting go of your righteousness do you start to open up, and to realize others are not be reliant upon you. Your not here to save the world and yes the world will go on even in your absence.

Have you ever noticed that the controlling parent has little time for the child and quite often the child is screaming out for attention to the point of misbehaving to the disgust or annoyance of the controlling person, why, again because it is not on their terms? One can argue the other extreme of the over zealous parents that push there children into a sport that the child is expected to excel at, whilst potentially fulfilling there own lack or acknowledgement as a child.

Note help is not far away when you acknowledge your pattern of behavior, by seeking help. Guidance from a professional like a marriage counsellor or a general life counsellor before it is too late is the best medicine. Although the willingness to change must be there before consulting help, otherwise it may lead to a catastrophe either in your relationship or your family. Controlling people are not limited to male or female, many women suffer a controlling husband either through verbal or physical abuse when it is clearly not on. Equally a nagging wife may drive the male away from home to the point of divorce.

Controlling behavior is almost like a disease that needs treatment, quite often these types of people attract cancer, arthritis and many other debilitating illnesses because they swallow the anger and impatience of other people not meeting their expectations. Unless you are keen to attract these health related causes, stop and take a look at how you are impacting on your friends and family, and start accepting and loving yourself. As all this need for acknowledgement is an act to compensate for this loss of love. Lets us face it, the most important person in most peoples lives are themselves, so let go and quit being the victim.

Positive Life Counselling offers a safe environment to open up, and acquire the skills to get their relationship back on track. Visit their web site on to arrange an appointment.